http://www.tabataprotocol.com/ The run consists of: Min 1:00-5:00 Warm up jog Min 5:00-5:20 Run as hard as you can Min 5:20-5:30 Light jog Min 5:30-5:50 Run as hard as you can Min 5:50-6:00 Light jog Min 6:00-6:20 Run as hard as you can Min 6:20-6:30 Light jog Min 6:30-6:50 Run as hard as you can Min…