Fat Loss

Most of my writings have been about business and personal development but I have managed to skip over the fitness aspect of success and how it relates to overall success. Since it is the beginning of a new year and Spring is around the corner I think it is about time to talk about getting…

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Limiting Yourself

Starting about 4 years ago I took up the fitness lifestyle. Since then I have been trying to gain muscle and lose fat. This is a constant effort to eat right and exercise regularly. One thing I have noticed over these last few years is that many people compliment me on my diligence and work…

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