Josh Bulloc

Convict Conditioning Book Report

Posted by in Becoming Average Superhuman

Lately I have been looking for an alternative to weight lifting and going to the gym every day. I was so excited to find this book Convict Conditioning (affiliate link). Paul Wade was incarcerated for many years and wanted a workout program. Contrary to what television shows us,  inmates do not have the greatest lifting facilities. To help occupy his mind and keep himself fit (for protection purposes) he started studying and using calisthenics. Not the wimpy activities we used in school but hard core activities that have been used for…read more

3

The Joy of Exercise

Posted by in Becoming Average Superhuman

I go to the gym very often and I have noticed 2 kinds of people.  First are the people that enjoy being at the gym and there are those who view it as a chore.  I am a part of the former group; I enjoy going to the gym.   The problem I have is with people that view the gym as a chore.  They look at it like this painful process that they have to get through in order to reach a goal like weight loss, healthy changes in their…read more

0

From Disaster Comes Prosperity

Posted by in Personal Development

When I was in college I studied the Hindu religion for a short period of time. In their belief system they have more than one god. One of their gods is related to destruction and her name is Shiva. They do not view this god as evil but just a part of life. They believe that everything is a cycle and everything is born, dies, reborn and this is repeated. Another way to look at it is when something is destroyed it is a chance for it to be rebuilt…read more

0

Limiting Yourself

Posted by in Becoming Average Superhuman

Starting about 4 years ago I took up the fitness lifestyle. Since then I have been trying to gain muscle and lose fat. This is a constant effort to eat right and exercise regularly. One thing I have noticed over these last few years is that many people compliment me on my diligence and work ethic. After the compliment comes the excuse of why they cannot get into shape. These people do not realize that they are limiting themselves. They have many excuses: I have a family, I don’t have…read more

0