This is from the convict conditioning workout program (affiliate link). I am demonstrating how to do the sissy push-up. This one is next in the series of push-ups. How do you like how I have started doing the videos?
Category: Becoming Average Superhuman
Workout at Home- The Incline Pushup
This is from the convict conditioning workout program (affiliate link).Here is the next step in the push-up workout. Once you mastered the wall push up you can move onto this one.
Workout at Home- The Wall Pushup
This is from the convict conditioning workout program (affiliate link). Here is one of the excercises you can do at home. I got this from the Convict Conditioning book. Look at my review of the book here.
Non-Boring Exercise: Break Dancing for At Home Exercise, The Turtle
I am doing the turtle in my turtle shirt. This is another exercise which you can do at home to avoid going to the gym. All you need is you and the floor. No money involved. You may feel silly doing this one but I have been impressing my friends with it. You should give it a…
Non -Boring Exercise: Break Dancing Moves to Workout at Home
This is one of the exercises I am learning to do to so I can stop going to the gym and work out at home. This is great for your back and flexibility. I think the folks in break dancing call this the “stab”. You ought to give it a shot.
Non-Boring Exercise Kettlebell Snatch for Tough Mudder Training
This is one of the exercises I am using to strengthen my upper body for the Tough Mudder. This is a 55 lb kettlebell (affiliate link). My dog though it looked fun so he tried to get in the video too.
Non Boring Exercise Tabata Run for Tough Mudder Training
http://www.tabataprotocol.com/ The run consists of: Min 1:00-5:00 Warm up jog Min 5:00-5:20 Run as hard as you can Min 5:20-5:30 Light jog Min 5:30-5:50 Run as hard as you can Min 5:50-6:00 Light jog Min 6:00-6:20 Run as hard as you can Min 6:20-6:30 Light jog Min 6:30-6:50 Run as hard as you can Min…
Born to Run Book Report
Whenever I mentioned reading Born to Run someone always had a stupid comment like “I only run if someone is chasing me”. If this is you, shut up. Born to Run (Affiliate link) was great on many levels. I originally assumed it would teach more of the mechanics of running extreme distances (50-100 miles at a…
Convict Conditioning Book Report
Lately I have been looking for an alternative to weight lifting and going to the gym every day. I was so excited to find this book Convict Conditioning (affiliate link). Paul Wade was incarcerated for many years and wanted a workout program. Contrary to what television shows us, inmates do not have the greatest lifting…
go against convention
I am going to stop using the phrase “common sense”. We all have different backgrounds which makes what I call common different from what you call common. I am going to start using “people need to think for themselves”. If people think for themselves then more information will be available for all of us to…
Go Get Hurt
I’m injured. It is difficult to walk around. If you see me you will notice I limp. I was hurt playing soccer while making a turn at full speed. It was exciting and I don’t regret it. I am a goofball. I act silly at work. I change how I work because I want to…
I am back
It has been quite a while since I last posted because I have been traveling to France for my job. I made some more life time friends and learned a lot about the French culture. One of the things that I really appreciated and believe Americans need to consider is respecting their personal time and…
The Joy of Exercise
I go to the gym very often and I have noticed 2 kinds of people. First are the people that enjoy being at the gym and there are those who view it as a chore. I am a part of the former group; I enjoy going to the gym. The problem I have is with…
Fat Loss
Most of my writings have been about business and personal development but I have managed to skip over the fitness aspect of success and how it relates to overall success. Since it is the beginning of a new year and Spring is around the corner I think it is about time to talk about getting…
Limiting Yourself
Starting about 4 years ago I took up the fitness lifestyle. Since then I have been trying to gain muscle and lose fat. This is a constant effort to eat right and exercise regularly. One thing I have noticed over these last few years is that many people compliment me on my diligence and work…