Experimenting With Cold Showers

I have taken only cold showers from between Thanksgiving 2014 to January 27th, 2015. I do this because I have read that there are many health benefits of cold exposure. Fat loss Immunity boost Testosterone boost (if you are a guy) Improved sleep if taken right before bed Anti depressive properties The additional benefits I…

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Workout at home-Jack Knife Pullups

I decided to use some pullup rings for this which I purchased on Amazon.com. Though, if I did not have them I would have just grabbed the beam. Plus, notice I am using a ladder to place my feet. use whatever you have available.

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Workout at Home-Lever Pushup

Look at my face in the video. Can you tell this is hard for me. But wow do I feel strong being able to do this. One thing I figured out is to be sure and keep my feet shoulder width and keep the elbow of my pushing arm next to my body. It does…

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Workout at Home-Head Bridges

This is the Head Bridge from the convict conditioning workout program (affiliate link). This one I seem to be pretty strong in. If you look close you can see my hairy belly.

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Workout at Home-Elevated Back Bridges

This is the Elevated Back Bridge from the convict conditioning workout program (affiliate link). This is the Elevated Back Bridge from the Convict Conditioning Workout. For some reason I have struggled through the back workout series. It is probably because I am a wuss and my back is not that strong.

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Workout at Home-Sitting Back Bridges

This is the Sitting Back Bridge from the convict conditioning workout program (affiliate link). Getting through this one really took me some time. I really struggled with completing very many. My back was not as strong as I thought.

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Workout at Home-Air Humps

This is the Air Hump from the convict conditioning workout program (affiliate link).   This one is the first in the series to strengthen your back. If you find it pretty easy just keep at it so you can strengthen your back for the next step in the series.

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Workout at Home-Frog Leg Raises for abs

This is the Frog Leg Raise For Abs from the convict conditioning workout program (affiliate link). The goal here is to keep your legs as straight as possible. Watching the video you may notice I need to work on my flexibility. This is the ab exercise I am trying to get the prescribed number of reps…

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Workout at Home-Bent Knee Ab Raises

This is Bent Knee Ab Raises from the convict conditioning workout program (affiliate link). This one is pretty easy but it is good to practice it before moving to the harder exercises.

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