Josh Bulloc

Experimenting With Cold Showers

Posted by in Becoming Average Superhuman

I have taken only cold showers from between Thanksgiving 2014 to January 27th, 2015. I do this because I have read that there are many health benefits of cold exposure. Fat loss Immunity boost Testosterone boost (if you are a guy) Improved sleep if taken right before bed Anti depressive properties The additional benefits I have found are: Improved digestion Ability to deal with discomfort (reduced wussiness) It is no longer a problem when my wife throws a cup of cold water in the shower at me Lower hot water…read more

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Workout at Home-Lever Pushup

Posted by in Becoming Average Superhuman

Look at my face in the video. Can you tell this is hard for me. But wow do I feel strong being able to do this. One thing I figured out is to be sure and keep my feet shoulder width and keep the elbow of my pushing arm next to my body. It does not look like it but it works the pecs hard too.

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Workout at Home-Elevated Back Bridges

Posted by in Becoming Average Superhuman

This is the Elevated Back Bridge from the convict conditioning workout program (affiliate link). This is the Elevated Back Bridge from the Convict Conditioning Workout. For some reason I have struggled through the back workout series. It is probably because I am a wuss and my back is not that strong.

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Workout at Home-Air Humps

Posted by in Becoming Average Superhuman

This is the Air Hump from the convict conditioning workout program (affiliate link).   This one is the first in the series to strengthen your back. If you find it pretty easy just keep at it so you can strengthen your back for the next step in the series.

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Workout at Home-Frog Leg Raises for abs

Posted by in Becoming Average Superhuman

This is the Frog Leg Raise For Abs from the convict conditioning workout program (affiliate link). The goal here is to keep your legs as straight as possible. Watching the video you may notice I need to work on my flexibility. This is the ab exercise I am trying to get the prescribed number of reps per the Convict Conditioning Workout. To really burn your abs put your arms straight out to your sides like a ‘T’.

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