Easy Tricks I Use to Naturally Increase My Testosterone

Your sexual health is a leading indicator of your overall health. Here is a list of the things I do to keep my testosterone up naturally. Maybe you can try a few of these and ask me if you want me to explain any of these.

1. Avoid using plastic for food and drink
2. Get vitamin D
3. Eat 2 tbsp sorghum every day
4. Take cold Showers
5. Eat spicy food
6. Get enough sleep
7. Work to keep my stress low
8. Reduce alcohol consumption
9. Eat saturated fat
10. Lift heavy things
11. Stay lean
12. Intermittent fasting
13. Keep phone out of my pocket
14. Take ZMA
15. Wear boxers
16. Eat 1/2 tsp Kerigold every day
17. Eat 2 tsp Cod Liver Oil every day
18. Eat 6 Brazil Nuts every day
19. Don’t eat too many carbs
20. Avoid fragrances
21. Use more natural toiletries