Why I take cold Showers and Maybe You Should Too

I take cold showers for:

  • Fat burning
  • improved tolerance of cold and discomfort in general
  • Improved testosterone production
  • boost immunity
  • I don’t sweat while getting dressed
  • Don’t use all the hot water for the rest of the family
  • save a little money on heating water
  • improve mood
  • improve sleep

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