Workout at Home- 1 Leg Squat

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As often as I wear that Dr. Pepper Shirt in my videos you would think I am advertising. Actually, it was a free shirt and I always use free shirts for exercising. The one leg squat is the last step in the Convict Conditioning workout. I have always been good at squats and this is harder than squating with a bunch of weight on my back. Give it a shot to help you grow your legs.