This is scissor abs from the convict conditioning workout program (affiliate link).
This one is just the beginning of the ab workout series. Take time to master it before moving on. Also, you can do it on a chair, stair, or anywhere with a ledge.
Get more done with less stress
This is scissor abs from the convict conditioning workout program (affiliate link).
This one is just the beginning of the ab workout series. Take time to master it before moving on. Also, you can do it on a chair, stair, or anywhere with a ledge.