Workout at Home-Hand Stand

This is the Hand Stand from the convict conditioning workout program (affiliate link).

This one gave me a lot of trouble. I had to try for weeks to get all the way up to 2 minutes. My arms would start shaking like crazy and I got worried they would give out and I would smash my face.

4 Replies on “Workout at Home-Hand Stand

    1. When I first started this exercise the only place I could do this at my house was at the top of my stairs because there was nothing on the wall there. I had to be really careful because my arm giving out meant a tumble down the stairs and entertainment for everyone watching.

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