Workout at Home- Horizontal Pullups

Posted by in Becoming Average Superhuman

This is from the convict conditioning workout program (affiliate link).

Be sure you keep your body straight on this one. I am using the kitchen table here but I eventually purchased a pair of pullup rings which I hooked from a beam in my basement. I figured my wife would would get upset at this considering all of the creaking the kitchen table is doing supporting my big ass. One friend uses saw horses for this.