This is from the convict conditioning workout program (affiliate link).
This is different from the full squat by keeping my feet together and squatting all the way down. This is where it starts to get hard.
Get more done with less stress
This is from the convict conditioning workout program (affiliate link).
This is different from the full squat by keeping my feet together and squatting all the way down. This is where it starts to get hard.
Hmm, haven’t tried this one before…
Then you will like the next one where it really gets hard for me.