This is from the convict conditioning workout program (affiliate link).
Notice that I go as low as possible while keeping my heels on the ground.
Get more done with less stress
This is from the convict conditioning workout program (affiliate link).
Notice that I go as low as possible while keeping my heels on the ground.
Another great tool to have in the at home workout toolbox. These are deceptively difficult!
Thanks Alan,
I used to do a ton of heavy weight squats but these seem more applicable to real life and safer on my back.