This is from the convict conditioning workout program (affiliate link).
Notice that my thighs only go to parallel.
Get more done with less stress
This is from the convict conditioning workout program (affiliate link).
Notice that my thighs only go to parallel.
It hits your muscles differently. Variety is always a good thing when working out. Keeps the body guessing and adapting which equals growth.
This move doesn’t allow my muscles to rest at all. They have to hold me up without resting in the bottom position.