This is from the convict conditioning workout program (affiliate link).
It looks easy but give it a shot. This one builds your flexibility and endurance for the next step in the squat progression.
Get more done with less stress
This is from the convict conditioning workout program (affiliate link).
It looks easy but give it a shot. This one builds your flexibility and endurance for the next step in the squat progression.
Good move. I like it.
Yeah, this one was pretty easy for me but I like that is is preparing the muscles, joints, etc for the next in the progression.