This is from the convict conditioning workout program (affiliate link).
This is the Uneven Pushup. This one is killer on the pecs. Be sure to work both sides evenly.
Get more done with less stress
This is from the convict conditioning workout program (affiliate link).
This is the Uneven Pushup. This one is killer on the pecs. Be sure to work both sides evenly.
This is a great move. You can also engage the tri’s more by changing hand positioning.
Hey, I have a hard enough time doing it in the hand position I have.