Josh Bulloc

Easy Tricks I Use to Naturally Increase My Testosterone

Posted by in Miscellaneous

Your sexual health is a leading indicator of your overall health. Here is a list of the things I do to keep my testosterone up naturally. Maybe you can try a few of these and ask me if you want me to explain any of these. Avoid using plastic for food and drink Get vitamin D Eat 2 tbsp sorghum every day Take cold Showers Eat spicy food Get enough sleep Work to keep my stress low Reduce alcohol consumption Eat saturated fat Lift heavy things Stay lean Intermittent fasting…read more

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Why I take cold Showers and Maybe You Should Too

Posted by in Miscellaneous

I take cold showers for: Fat burning improved tolerance of cold and discomfort in general Improved testosterone production boost immunity I don’t sweat while getting dressed Don’t use all the hot water for the rest of the family save a little money on heating water improve mood improve sleep

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Training My Eyes To live Without Glasses

Posted by in Miscellaneous

I have worn glasses or contacts for the majority of the time for about 18 years. I swear that my eye site without glasses has gotten worse. Though it may have with age I think part of it is that my eyes have gotten lazy since the correction. Our eyes contain muscles that are used to focus. Like any muscles, they will atrophy if not used. Not that my eyes will ever get to 20/20 naturally I am going to try and improve them. I have stopped wearing them unless I…read more

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Current Projects-11/7/15

Posted by in Miscellaneous

It is time to update my current projects. So from last month, this is what I am still working on:  Gardening-Most of the big work is done for the year, now some little activities to get it ready for next year. Strengthening my eyes Improving my cooking skills Podcasting-this is a lot of fun Getting ready for our baby. it is a girl and we will start buying stuff soon. This is what I have added: Training myself to stop sleeping while covering my head with a pillow. I need…read more

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Political Questioning

Posted by in Miscellaneous

I am not good at many things but one thing I am good at is looking at complex processes and seeing how complex things connect. Since we are coming up on another election I have began questioning my political belief system. Some of my beliefs have recently changed. Part of this is through questioning my own beliefs and part of it is from gaining a better understand of how (I think) the world works. I am not sure how you would define by political leaning but I hesitate to categorize…read more

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I feel like some are trying too hard to manipulate me

Posted by in Miscellaneous

Heck, this post has some manipulation involved but I hope it is more honest and gets you to think more openly. For some reason over the last couple of years I have become more and more skeptical. I think that part of it is that I no longer listen to radio or watch regular TV. The reason I believe this is because now when I hear or see a commercial I feel that I am being manipulated. An extreme example is click-bait, take a look at weather.com and you will…read more

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Current Projects-7/14/15

Posted by in Miscellaneous

It is time to update my current projects. So from last month, this is what I am still working on:  Walking and Standing Properly walking and running with proper foot position-http://www.katysays.com/advanced-foot-position/ Typing Gardening-Thank goodness for my sunflowers. They take up so much space to make it look like I am doing well. I have 1 tomato plant I am abusing and a few bell pepper plants which are doing well. 1 asparagus plant if just coming up and some damn bugs have killed my artichoke plants. There is also a…read more

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Why are we so afraid of nudity?

Posted by in Miscellaneous

As I get older I question more things. One of them is our issue with nudity. This came about because of a silly incident among some of my friends. Me and a few guy friends were out and we were screwing around and messing with each other as guys do. At one point one friend pulled his pants down to get another guy to cringe at seeing his bits and pieces. He did not cringe, he just looked at his bits and commented on them. This is similar to the tact I…read more

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Current Projects May 28, 2015

Posted by in Miscellaneous

It is time to update my current projects. So from last month, this is what I am still working on:  Walking and Standing Properly Typing Gardening-though I am not confident my garden will do well. I may have put too much clay in for the plants. Though, some are coming up.   Strengthening my eyes Improving my cooking skills Learning about hunting Podcasting-this is a lot of fun Meditation   This is what I have stopped doing: Barefoot walking-I overdid it and have to take a break so I can…read more

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Cooking is Easier Than You Think-Learn 3 Simple Concepts

Posted by in Miscellaneous

Learning to cook is a lot easier than you think. Remember that you are not a chef and your food does not have to be perfect the first time. Don’t get caught up with what you see on the cooking shows. Concept 1: Recipes were created to use whatever you have laying around Many meals were created to to find new ways to combine ingredients laying around the kitchen. They did not use a recipe, they just combined things together that sounded good together. Don’t stress about making a perfect recipe. Here are…read more

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Current Projects

Posted by in Miscellaneous

I am going to try document the things I am currently working on to keep a running log of what I am doing. My current projects are: Barefoot walking Kind of. I have come to the realization that it is going to take a long time until my foot is ready to run hard so I am wearing minimalist shoes just walking around to train my food to support itself instead of my shoes. Walking and Standing Properly I am not made out of rubber like I used to be…read more

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Heal Your Own Injuries

Posted by in Miscellaneous

Doctors are busy and can’tknow everything about every ailment. Also, they are not able to keep up with all new things in the medical field. Thank goodness for the internet. Here are some things I do to take my health in my own hands. Become an expert in your problem. You have the internet, use it. research whatever is ailing you. Understand what it is and the possible causes. Learn as much as you can about it so you can have a reasonable conversation with your doctor and about the…read more

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I Realize That I am Different Than Most People

Posted by in Uncategorized

I understand that we are all different but until recently I did not realize how different I am. I had a friend point this out to me a few weeks ago. I have an obsessive drive to learn about do certain certain topics that interest me. Here are the things so far: Fishing when I was in HS Bodybuilding and body improvement from about 2002-2007 General personal development 2007-2013 Cooking 2013-2014 Hunting currently When I get into a subject I read all I can about it and find ways to…read more

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You Don’t Have to Goal Set Like The Experts Say

Posted by in Uncategorized

The other day I did a presentation at work about goal setting and I figured it would be helpful to share it here. I have have been goal setting for about 7 years and I have tried many techniques. Over the 7 years I have found what works for me from bits and pieces of many different programs. Like weight loss programs, many goal setting programs will work but you need to find what works for you. Some goal setting programs tell you to look into the future and ask:…read more

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Why I Left Coaching

Posted by in Enjoy Your Job or Start a Business

  I stopped coaching people a couple of years ago and it has been good for me. I initially left coaching because I wanted people to be like me. I am very much a type A person and will go after what I want and if I feel I need to make a change in my life I just do it. I expected others to be the same way and when they weren’t it frustrated me. In other cases I had clients who were just on the cusp of turning their…read more

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Experimenting With Cold Showers

Posted by in Becoming Average Superhuman

I have taken only cold showers from between Thanksgiving 2014 to January 27th, 2015. I do this because I have read that there are many health benefits of cold exposure. Fat loss Immunity boost Testosterone boost (if you are a guy) Improved sleep if taken right before bed Anti depressive properties The additional benefits I have found are: Improved digestion Ability to deal with discomfort (reduced wussiness) It is no longer a problem when my wife throws a cup of cold water in the shower at me Lower hot water…read more

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Experimenting With a Day Away From Electronics

Posted by in Spiritual/Emotional

Yesterday I experimented with a day from electronics. These are the rules I set for myself: I would not get on the internet to do things like surfing I would not use apps I would not check email I would not watch TV I did allow myself to make phone calls and test since I did not want to cut communication. Also, I allowed myself to read books on my Kindle. This is that I learned: This is harder than I thought. It is almost like an addiction to want…read more

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Things Aren’t As Bad As They Seem

Posted by in Spiritual/Emotional

I recently listened to the audiobook Abundance. They key takeaway from this book is that things are not as bad as they seem. Lately I have been following others in believing that something bad is going to happen in the near future having to do with the government doing something negative or society taking a hit or collapsing. The book helped me to realize that we have built in biases that lead us to believe something bad is going to happen. These biased are hardwired into us to help protect…read more

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Leaving The Personal Development World

Posted by in Personal Development

Lately I have been moving away from the personal development world because I have found a lot of the messages are repeated and I am in search of new information. Also I realize I like to chase money and it adds extra stress to my life and since a lot of the personal development world talks about money and starting businesses I realize I need to step away. Another part of me leaving the personal development world is I realize I need to find out what I enjoy doing and…read more

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